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Fitness
Balance and Flexibility Training: Benefits for Fitness and Health
Many people focus solely on cardiovascular and strength training when it comes to their fitness routine, but neglecting balance and flexibility can have negative consequences on overall health and wellness. Here are the top benefits of incorporating balance and flexibility training into your fitness routine: Improved Range of Motion Flexibility training involves stretching and lengthening muscles, which can improve your…
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Disabilities
Inclusive Design: Benefits in Public Spaces and Buildings
Designing public spaces and buildings that are accessible and inclusive is essential for creating a welcoming environment for all individuals, regardless of age, ability, or background. Inclusive design principles aim to create spaces that are usable by everyone, regardless of their physical, cognitive, or sensory abilities. What is Inclusive Design? Inclusive design is the practice of creating products, environments, and…
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