Adherence

  • FitnessSocial Support and Exercise: Impact on Motivation and Adherence

    Social Support and Exercise: Impact on Motivation and Adherence

    Exercise programs are essential for maintaining a healthy lifestyle. However, motivation and adherence to these programs can be challenging, especially for those who lack social support. Social support refers to the assistance and encouragement provided by family, friends, and other individuals who are important in our lives. The impact of social support on motivation and adherence to exercise programs cannot…

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