Health Effects

Health

Caffeine Consumption: Impact on Sleep and Overall Health

Caffeine is a natural stimulant found in coffee, tea, chocolate, and energy drinks. While it can provide a boost of energy and improve mental alertness, excessive caffeine consumption can have negative effects on sleep and overall health. Effects of Caffeine on Sleep Caffeine can interfere with the body’s natural sleep process, making it difficult to fall asleep and stay asleep.…