Self-Care
-
Health
Self-Compassion and Mental Health: The Power of Self-Care
Self-compassion is a term that has gained popularity in recent years, and for good reason. It refers to treating oneself with kindness and understanding, rather than harsh self-criticism. It involves recognizing that suffering and imperfection are a part of the human experience, and responding to one’s own pain and failures with empathy, rather than judgment. Research has shown that self-compassion…
Read More » -
Nursing
Self-Care Practices for Nursing: Preventing Burnout and Enhancing Well-being
Burnout is an all too common experience for nurses. Long hours, high levels of stress, and emotionally demanding work can all contribute to burnout. However, incorporating self-care practices into nursing routines can help prevent burnout and promote a healthier work environment. What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.…
Read More »