what does bulking mean

Health

What Does Bulking Entail? Recognizing the Phase of Muscle Building

In the world of bodybuilding and fitness, the phrase “bulking” refers to a particular stage of training that aims to increase muscular mass and strength. People purposefully consume more calories during this time than they burn, resulting in a caloric surplus that gives the body the energy it needs to grow muscle. Here we discuss what does bulking mean in…