Muscle Building
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Health
What Does Bulking Entail? Recognizing the Phase of Muscle Building
In the world of bodybuilding and fitness, the phrase “bulking” refers to a particular stage of training that aims to increase muscular mass and strength. People purposefully consume more calories during this time than they burn, resulting in a caloric surplus that gives the body the energy it needs to grow muscle. Here we discuss what does bulking mean in…
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